Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life by Richard Blonna EdD


Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life by Richard Blonna EdD

Download Stress Less, Live More: How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life ebook by Richard Blonna EdD

Type: pdf, ePub, zip, txt
Publisher: New Harbinger Publications
Released: April, 2010
Page Count: 184
Language: English
ISBN-10: 1572247096
ISBN-13: 978-1572247093

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ReviewI loved this book! The acceptance and commitment therapy (ACT) approach to overcoming stress and creating a balanced, peaceful life is the most groundbreaking and powerful approach I have ever encountered. Blonna’s strategies are truly life-changing.... read more ...











 
 
 
 
 
 



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